10 Good Habits to Prevent Diabetes

1. Activelife – Leading anactivelifeisthemantraof a healthy life. We should strive to stay active in our lives. This could start with a morning walk. A 30-minute per day can be vital in controlling the disease. Cycling, swimming, dancing and such activities can burn extra calories and keep a check on the level of glucose levels in the body. 

2. Check your weight –Obesity is the origin of many diseases. Excess weight increases the complications of diabetes. The risk of high BP, cholesterol and heart attack rises with our weight. Hence, people suffering fromdiabetes should take special care of their weight.

3. Exercisedaily– Daily exercise is one of the besthabits of life. Exercise helps us not only in diabetic conditions patients but also in many other diseases. Exercising can assist you in maintaining your weight and secondly, it also protects from cardiovascular problems.

4. Eating after small intervals– Instead of eating a large meal once, eat at small intervals. We should eat a smaller meal as compared to our hunger. We should intake our meal unhurriedly because the message of our stomach being satisfied reaches our minds gradually.

5. Eat slow and eatless–Weshoulddrink a glass of water some moments before having our meals. We could also start eating salads, etc. The desire to eat shall decrease slightly. People eat more while watching TV and it is often better to eat comfortably while listening to music.

6. Take a sufficient sleep–It is vital for a healthy person to get at least 6 hours of sleep daily. Reduction in sleep increases both weight and stress. If you do not sleep well at night, then the blood glucose level in the morning rises by 20 per cent as compared to normal levels.

7. Drink sufficient water–Drink plenty of water between two meals. We should consume less canned juice, etc. as they contain more sugar. Drinking more water will reduce the desire to eat and henceour calories will reduce.

8. Read labels –While buying packaged food and beverages, check the Nutrient table. Through this, you can find out the caloriesthat constitute the food. They indicate how much fat and how much fibre does an edible has. We should prefer foods with less fat, fewer calories and more fibre.

9. Yoga – Not only diabetes but many diseases can be kept away with the help of yoga. Researches accomplished throughout the world have proven that Yoga can be vital in our fight against an umpteenth number of diseases including diabetes.

10. Regular checkup – Periodic examination of your health protects you from many diseases. A regular check-up warns you when any serious ailment stretches its roots in your body.