Treatment of Back Pain

1. Physiotherapy – if you are suffering from severe backpain, then you must undergo a physiotherapy session. It brings significant relief. The sessions should be completed as per schedule to use them fruitfully.

2. Yoga – Yoga is one of the most proven ways to fight backpain. It helps in increasing the flexibility of the muscles and reduces swelling and stiffness as well.

3. Exercise – Exercise are also helpful alongside Yoga. However, exercise is greatly dependant on your backpain. As forms of backpain vary, so does the exercises and hence a visit to doctor is advised.

4. Acupressure – It is an effective method to tackle backpain. An acupressure expert can advise pressure points to bring relief to the patient.

5.  Acupuncture – Here, a doctor, with the help of needles, touches various parts of the body. Needles when sting the body may cause pain. However, some sessions may bring relief to backpain.

6. Painkiller – though, they are not a cure for backpain but in cases of severe backpain, they may provide immediate relief. These painkillers carry side-effects and doctor’s advice is mandatory.

7. Home remedies – Painkillers are not definitive cure. Often garlic, ginger, and massage with mustard oil alongside a sunbath can bring a great relief to the sufferer.

8. Icepack fomentation – it is important to relax muscles when suffering from backpain. Using ice can of great help but it is not advised to expose your skin directly to ice. Some cubes can be put together in a cloth and fomentation can be done.

9. Laser therapy – Through a laser therapy, tissues are repaired. This method is useful in restricting the pain.

10. Surgery – when your pain grows intolerable and poses a threat on your life, surgery is the last resort.