High blood pressure is known as silent killer. Ignoring the high BP may be dangerous. Mostly we depend on drugs for the control of blood pressure however we can control the high BP to a great extent through diet and lifestyle change.
weight more than normal is the root cause of many diseases like sugar, BP, joint pain and problems related to heart. So weight control is essential for a healthy life. But many times people adopts wrong diet plan to reduce the weight. It gives birth to many complications related to health.
