Prevention of Lung Cancer

1. Leave smoking – most cases of lung cancer are results of smoking. Hence prevention from lung cancer follows strict denial to smoking.

2. Avoid passive smoking –if any of your alibis smoke nearby, you should stop them immediately. We can ask them to smoke outside the office and not at public places to avoid passive smoking.

3. Check radon in home – if your house has possibility of having radon then, you must get the level of radon checked. It is harmful for the body and we should protect ourselves from it.

4. Stay away from cancer-causing elements – often workplaces have elements like asbestos, silica. There should be distancing from such elements and a mask can also be used. They are harmful and can cause cancer.

5. Protect yourself from pollution outside homes – smoke and pollutant from factories and vehicles can cause lung cancer too. Hence, we should have our masks to protect ourselves from the pollutants.

6. Consume green tea – green tea often repairs tissues deteriorated by smoking and can resist cancer to some extent.

7. Reduce alcohol consumption – large dose of alcohol is harmful to our health. It poses many health complications which include lung cancer too. Hence, we should avoid consuming alcohol.

8. Intake of nutritious food –green vegetables and fruits can decrease the chances of lung cancer. They have antioxidants which help in releasing impurities in our bodies and protect us from lung cancer.

9. Routine exercise – routine exercise keeps us healthy and it greatly reduces the chances of developing chronic ailments in our body.