Home Remedies for Arthritis

1. Exercise and yoga – Yoga and regular exercises in our homes are a great measure against Arthritis. These don’t need a gym membership or the supervision of an expert, rather simple and easy tips do the trick. They help in controlling the pain arthritis.

2. Ginger – Ginger acts a panacea in arthritis. It has anti-inflammatory role in reducing the swelling and adding its paste into edibles provides great relief to the pain.

3. Onion and Garlic – Experts claim that onion and garlic provide relief. Having two or three buds of garlic provide sense of calm to pain and even reduce cholesterol.

4. Massage with mustard oil –Massage with mustard oil at the sites of pain can be helpful. Adding garlic into mustard oil brings flexibility in muscles and assists blood circulation.

5. Turmeric – Turmeric is helpful in many cases and especially when Rheumatoid Arthritis causes pain. Using turmeric regularly can decrease the swelling and having it with milk can bring positive changes in patients.

6. Cinnamon and honey – Adding cinnamon powder with honey and warm water can bring relief from pain. The similar paste can also be used to massage knee joint. Cinnamon has antioxidants which work on the muscular swelling.

7. Fish oil – Fish oil has an abundance of omega three fatty acid. It helps in strengthening muscles and making them more flexible. Apart from fish oil, you can also subscribe to other edibles with great concentration of fatty acids.

8. Reduce weight – Being over-weight can be one of the causes for Arthritis and using household remedies to restrict obesity can help in reducing the pain. Having honey with warm in the morning when you wake up can be benefitting.

9. Drink more water –Water, when comes of our body as urine, bring the toxic elements along wit it. It acts as an anti-toxin and a purifier for our body. In the starting days, you might feel the urge to often run into the washroom, but this excretion will help in reduction of the pain.

10. Aloe vera – Aloe Vera juice directly increases the capability of the immune system. Daily consumption of Aloe Vera helps in reducing the pain caused by Arthritis.