Prevention of Back Pain

1. Improve your posture – improving posture and checking the way we get up and sit down can be of great assistance. Often, backpain is triggered by posture and they often turn into severe backpain. Hence, one should leave walking and lying carelessly.

2. Comfortable mattress – often, people prefer softer mattresses. These mattresses don’t allow your body to straighten. Hence, they promote backpain. Hence, one should be cautious while choosing a mattress.

3. Yoga and exercise – continuous yoga and exercise can prevent many complications. Muscles, joints, tissue, nerves are kept flexible through physical exercises. However, such exercises should be performed under the supervision of an expert

4. Higher pillows –Many people prefer higher pillows to sleep. However, these prove to be very detrimental for your spine. It bends the crucial nerves in necks and can lead to backpain.

5. Reduce weight – excessive obesity can lead to disturbances in daily routine and disruptions in normal exercises. These bring backpain. Body can soon lose the balance and subsequently the posture can deteriorate as well.

6. Prevent long work hours – take break after working for 40 or 45 minutes. Use the break to straighten your back and drink glass of water if possible. Avoid working on computer or mobile for longer hours

7. Stay away from stress – stress hormone in the form of cortisol increases backpain. Hence, it is necessary that we must stay in happy environment and stress.

8. Say no to smoking – nicotine in smoking can increase chances of backpain. It hampers the flow of blood in spine and can lead to severe complications.

9. Uncomfortable footwear – always prefer comfortable footwear. Uncomfortable footwear in the form of high heels and shoe can alter your walk. These bring complication in a manner that isn’t easily noticeable.

10. Don’t ignore the pain – as soon as you feel the pain, work to get it out of the way. Ignoring it can transit into severe stage. Then, contact a physiotherapist and avoid heavy lifting while you are having massage constantly.